Why People Are Sleeping Worse and What to Do About It

A staggering 70% of Denver residents report sleeping less than 7 hours per night, according to a recent survey by the Denver Department of Public Health and Environment. This key fact has significant implications for the city's overall wellness.

The importance of sleep health cannot be overstated, particularly in a city like Denver where an active lifestyle is deeply ingrained in the culture. With numerous parks, trails, and outdoor recreational opportunities, Denverites prioritize physical activity and mental well-being. However, the demands of modern life, including work-related stress and the constant glow of screens, are taking a toll on sleep patterns. As a result, many residents are seeking ways to improve their sleep and mitigate the negative effects of sleep deprivation on their overall health.

In Denver, organizations like the National Sleep Foundation and the University of Colorado's Sleep and Chronobiology Laboratory are working to address the sleep health crisis. Local businesses, such as the Mattress Firm on Colorado Boulevard and the sleep-focused wellness center, Restore Hyperwellness + Cryotherapy on Broadway, are also offering solutions to help residents improve their sleep. Additionally, the city's recreation centers, including the Washington Park Recreation Center and the La Alma Recreation Center, offer fitness classes and workshops that promote relaxation and stress reduction techniques, such as yoga and meditation.

Understanding the Data

According to data from the Centers for Disease Control and Prevention (CDC), approximately 35% of adults in the United States report sleeping less than 7 hours per night, with the prevalence of sleep deprivation being higher in urban areas. In Denver, the average cost of a sleep consultation with a healthcare professional is around $200, while the price of a sleep-tracking device can range from $50 to $200. A study published in the journal Sleep Health found that adults who slept less than 7 hours per night were more likely to experience chronic diseases, such as diabetes and hypertension, with the estimated annual cost of sleep deprivation in the United States being around $411 billion.

So, what can Denver residents do to improve their sleep? The first step is to establish a consistent sleep schedule and create a sleep-conducive environment, such as keeping the bedroom cool, dark, and quiet. Avoiding screens and electronic devices before bedtime, as well as engaging in relaxing activities, like reading or meditation, can also help. Furthermore, incorporating physical activity into daily routines, such as taking a walk in City Park or practicing yoga in Washington Park, can help regulate sleep patterns. By prioritizing sleep health and seeking out local resources and solutions, Denverites can take the first step towards improving their overall wellness and quality of life.