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      "title": "Five Evidence-Based Techniques to Reduce Daily Stress",
      "excerpt": "Denver's high-altitude hustle is taking a measurable toll on residents' mental health — but researchers say a handful of specific, proven strategies can cut cortisol and sharpen focus without a prescription.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
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      "title": "The Hidden Nature Walks Locals Love But Tourists Miss",
      "excerpt": "While visitors crowd the 16th Street Mall and Red Rocks, Denver's most devoted trail runners and weekend wanderers have quietly claimed a network of green corridors that barely appear on any tourist map.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
      "slug": "wellness-denver-20260703-53aad558b569",
      "title": "Mile High Sneakers: Denver's Best Fun Runs, Charity Walks and Fitness Events This Summer",
      "excerpt": "From Washington Park to the Platte River Trail, a packed July calendar gives Denverites plenty of reasons to lace up and show up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "The Sleep Environment Checklist for Better Rest",
      "excerpt": "Denver's altitude, dry air, and 300-plus days of sunshine are assets to outdoor life — and quiet saboteurs of a good night's sleep.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "slug": "wellness-denver-20260703-74767dfb7502",
      "title": "Journaling as a Mindfulness Tool: How to Start",
      "excerpt": "Denver's meditation community is increasingly pointing to pen and paper as the most accessible entry point into a daily mindfulness practice.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "slug": "wellness-denver-20260703-1b0786dbede6",
      "title": "Burned Out in the Mile High City: Your Workplace Wellbeing Rights and Where to Get Help",
      "excerpt": "Denver workers are increasingly pushing back on chronic workplace stress — and a growing network of local resources is ready to meet them.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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    {
      "slug": "wellness-denver-20260703-d2f46abdd9fe",
      "title": "Science Says You're Winding Down Wrong. Here's What Actually Works.",
      "excerpt": "Denver's active-lifestyle crowd logs miles on the trail and hours at altitude — but sleep researchers say most of us are blowing the last 90 minutes of the day.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "slug": "wellness-denver-20260703-0d601953c1d0",
      "title": "Sweat for Free: Denver's Best Outdoor Gyms and Fitness Circuits",
      "excerpt": "From Sloan's Lake to City Park, Denver's public fitness infrastructure has quietly grown into one of the most usable free workout networks in the Mountain West.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "slug": "wellness-denver-20260703-59ef6f0f6bf2",
      "title": "Denver Parks and Recreation Rolls Out Free Senior Fitness Programs This Summer",
      "excerpt": "The city is expanding no-cost group exercise classes for residents 60 and older, and the lineup is more ambitious than anything offered in recent years.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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    {
      "slug": "wellness-denver-20260703-1ce59db9ecb7",
      "title": "Denver's Best Outdoor Pools for Lap Swimming Are Open — and Still Affordable",
      "excerpt": "From Washington Park to Berkeley Lake, the city's outdoor aquatic spots offer serious yardage without the gym membership price tag.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
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